Cycling Tips for Beginners: 5 Things to Know Before You Start

If you’re thinking about getting into cycling in Scotland — whether you want to cycle to work, explore the local area, or take on weekend adventures — it can be hard to know where to start. The good news? You don’t need an expensive bike or professional cycling gear to enjoy riding.

At The Bike Station in Edinburgh and Perth, we believe cycling should be affordable, accessible, and enjoyable for everyone. We refurbish donated bikes, run community programs, and help hundreds of new riders every year find their perfect set of wheels. Here are our top five beginner cycling tips to help you get started.

1. You don’t need all the cycling gear

When you’re new to cycling, it’s easy to think you need to spend hundreds on clothing, helmets, and accessories before you start. In reality, the most important thing is having a bike that feels comfortable and safe. You can always upgrade later as you discover what works best for you.

2. Shop refurbished bikes

Buying a refurbished bike is one of the best ways to start cycling. It’s cheaper than buying new, better for the environment, and high-quality. At The Bike Station, our expert mechanics check every donated bike so you can ride away knowing it’s roadworthy and ready for your next adventure. Plus, you’re giving a bike a second life instead of letting it end up in landfill.

3. Start small with short cycling routes

You don’t need to take on a long-distance ride to be a cyclist. Try short local trips first — like cycling to the shops, riding around your local park, or meeting a friend for coffee. These small rides will build your confidence and help you learn how your bike handles.

4. Set your own pace

Cycling is for everyone, not just the fast riders in Lycra. Go at a speed that feels comfortable for you. As your fitness improves, you can challenge yourself with longer rides or hilly routes — but the joy of cycling is that you’re in control.

5. Discover the benefits of cycling

Cycling is more than just a way to get from A to B. It’s great exercise, reduces your carbon footprint, and can improve your mental wellbeing. Whether you’re riding to work in Edinburgh, exploring Perth’s riverside paths, or going on weekend rides further afield, cycling offers freedom, fresh air, and adventure.

Ready to start your cycling journey? Visit The Bike Station Edinburgh or The Bike Station Perth to browse our refurbished bikes for sale, get your current bike serviced, or ask for advice on the best local cycling routes. Together, we can help you find the perfect bike and start enjoying the many benefits of cycling.